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Sweat Equity Fitness
Home
Los Angeles
Miami
Atlanta
Get Started
About
FAQs
Blog
Book Your Intro Session
Home
Los Angeles
Miami
Atlanta
Get Started
About
FAQs
Blog
Book Your Intro Session
Your First Personal Training Session at Sweat Equity Fitness Los Angeles: What to Expect
Los Angeles Glenn Burroughs 10/22/26 Los Angeles Glenn Burroughs 10/22/26

Your First Personal Training Session at Sweat Equity Fitness Los Angeles: What to Expect

Booked your intro at our private Hollywood studio? What to bring, where to park, what happens in your first session, and what training costs.

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Your First Personal Training Session at Sweat Equity Fitness Atlanta: What to Expect
Atlanta, Getting Started Glenn Burroughs 10/21/26 Atlanta, Getting Started Glenn Burroughs 10/21/26

Your First Personal Training Session at Sweat Equity Fitness Atlanta: What to Expect

Booking your first personal training session in Atlanta? Here’s what happens in your first private 1-on-1 session at our Old Fourth Ward studio, from the goals conversation to your first workout, so you can walk in confident.

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Your First Personal Training Session at Sweat Equity Fitness Miami: What to Expect
Miami Glenn Burroughs 10/20/26 Miami Glenn Burroughs 10/20/26

Your First Personal Training Session at Sweat Equity Fitness Miami: What to Expect

Booked your first session at our Edgewater studio? Here's what to bring, where to park on Biscayne Blvd, what happens in your first session, and what training costs.

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How Long Does Personal Training Take to Work? (And What It Costs)
Personal Training Glenn Burroughs 10/14/26 Personal Training Glenn Burroughs 10/14/26

How Long Does Personal Training Take to Work? (And What It Costs)

How long does personal training take to see results? What to expect at weeks 4, 8 and 16, what it costs, and our pause and cancellation rules. Miami, LA, Atlanta.

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Private 1-on-1 Personal Training vs. Personal Training at a Big Box Gym
Personal Training Glenn Burroughs 10/11/26 Personal Training Glenn Burroughs 10/11/26

Private 1-on-1 Personal Training vs. Personal Training at a Big Box Gym

Private 1-on-1 personal training or a trainer at a big box gym? Compare cost, privacy, trainers and results to find the right fit.

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How to Tone Your Body: The Science of Sculpting Lean, Defined Muscle (Good to Great Method)
Glenn Burroughs 1/12/26 Glenn Burroughs 1/12/26

How to Tone Your Body: The Science of Sculpting Lean, Defined Muscle (Good to Great Method)

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How to Tone Your Body Effectively: The Good to Great Method for Lean, Defined Muscle
Glenn Burroughs 1/10/26 Glenn Burroughs 1/10/26

How to Tone Your Body Effectively: The Good to Great Method for Lean, Defined Muscle

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The Complete PCOS Exercise Guide: Strength, Cardio & Recovery for Hormonal Balance (Good to Great Method)
Glenn Burroughs 1/9/26 Glenn Burroughs 1/9/26

The Complete PCOS Exercise Guide: Strength, Cardio & Recovery for Hormonal Balance (Good to Great Method)

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Strength Training 101: How to Build Lean Muscle Without Getting Bulky
Glenn Burroughs 12/16/25 Glenn Burroughs 12/16/25

Strength Training 101: How to Build Lean Muscle Without Getting Bulky

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The Smart Guide to Weight Loss for Busy Professionals
Glenn Burroughs 12/15/25 Glenn Burroughs 12/15/25

The Smart Guide to Weight Loss for Busy Professionals

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Why Most Weight Loss Programs Fail and How Personalized Training Fixes It
Glenn Burroughs 12/14/25 Glenn Burroughs 12/14/25

Why Most Weight Loss Programs Fail and How Personalized Training Fixes It

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Combining Travel & Online Coaching: Stay on Track Across Cities
Glenn Burroughs 11/12/25 Glenn Burroughs 11/12/25

Combining Travel & Online Coaching: Stay on Track Across Cities

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New Moms Getting Back in Shape: Smart Training & Nutrition Advice
Glenn Burroughs 11/12/25 Glenn Burroughs 11/12/25

New Moms Getting Back in Shape: Smart Training & Nutrition Advice

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Fitness Over 40: Strength, Cardio & Recovery Tips from SEF Trainers
Glenn Burroughs 11/12/25 Glenn Burroughs 11/12/25

Fitness Over 40: Strength, Cardio & Recovery Tips from SEF Trainers

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Strength Training for All Levels: Build Muscle and Confidence
Glenn Burroughs 10/24/25 Glenn Burroughs 10/24/25

Strength Training for All Levels: Build Muscle and Confidence

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Effective Weight Loss Strategies with Sweat Equity Fitness
Glenn Burroughs 10/24/25 Glenn Burroughs 10/24/25

Effective Weight Loss Strategies with Sweat Equity Fitness

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Meet Atlanta’s Top Trainer: How Brian Builds Athletic Power
Glenn Burroughs 9/8/25 Glenn Burroughs 9/8/25

Meet Atlanta’s Top Trainer: How Brian Builds Athletic Power

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Private vs Group vs Online Training: Which Fits Your Lifestyle?
Glenn Burroughs 9/8/25 Glenn Burroughs 9/8/25

Private vs Group vs Online Training: Which Fits Your Lifestyle?

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What’s the Ideal Workout Schedule While Traveling for Work?
Glenn Burroughs 8/28/25 Glenn Burroughs 8/28/25

What’s the Ideal Workout Schedule While Traveling for Work?

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Can I Get Strong in 30 Days? A Trainer’s 4-Week Strength Plan
Glenn Burroughs 8/28/25 Glenn Burroughs 8/28/25

Can I Get Strong in 30 Days? A Trainer’s 4-Week Strength Plan

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Private 1-on-1 training. Consistency wins.

Private personal training studios in Los Angeles, Miami and Atlanta. Certified coaches, a custom program and nutrition guidance, with no crowded gym floor.

Book your free intro session

Our studios

Los Angeles

Hollywood

1947 N. Cahuenga Blvd, Suite 101
Los Angeles, CA 90068
(323) 438-0525

By appointment
Mon–Fri 6am–8pm · Sat 8am–2pm

Hollywood studio → Directions

Personal training for Hollywood, Los Feliz and Hancock Park.

Miami

Edgewater

2063 Biscayne Blvd, STE C103A
Miami, FL 33137
(305) 574-9497

By appointment
Mon–Fri 6am–8pm · Sat & Sun 8am–2pm

Edgewater studio → Directions

Personal training for Edgewater, Wynwood, Midtown Miami, the Design District and Downtown Miami.

Atlanta

Old Fourth Ward

10 Jackson St SE
Atlanta, GA 30312
(404) 480-0432

By appointment
Mon–Fri 6am–8pm · Sat 8am–2pm

Old Fourth Ward studio → Directions

Personal training for Old Fourth Ward, Inman Park, Grant Park, Midtown Atlanta and Downtown Atlanta.

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