You've got questions.We've got answers.
You're ready to get stronger. You just want to know exactly what you're walking into. Here's everything our clients ask before their first session.
Book your intro sessionGetting started
What happens at my first session?
You'll meet your trainer 1-on-1 in a private studio — no crowds, no one watching. We talk through your goals, see how you move, and put you through a real workout. You'll leave knowing exactly how we'd get you where you want to go.
Why is there a $20 deposit for the intro session?
It holds your private time slot. Your trainer blocks that hour just for you, and the deposit makes sure the spot goes to someone who's ready to show up.
I've never worked with a trainer. Is this for me?
Yes. Many of our clients start with zero strength-training experience. Your program is built around where you are today, not where someone else is.
Do you have group classes?
No, and that's on purpose. We only do personal training. Every session is built for you, coached by a certified trainer, in a private studio.
Fitting it into your life
Do I have to train at the same time every week?
No. Want the same day and time every week? We'll lock it in. Need to move things around? We'll work with you week by week.
What are your hours?
Training is by appointment.
I travel for work. How do I stay consistent?
Keep training from anywhere. We offer live virtual sessions over FaceTime or Zoom, so business trips and vacations don't set you back. Consistency wins.
I'm a parent. What if I can't get childcare?
We get it, and your kids are welcome. We just ask that they stay seated while you train. Most parents bring a book or tablet to keep them busy.
Can the trainer come to me?
Our private studios are where you'll get the best results — the right equipment and zero distractions. In-home training is rare but occasionally possible, so just ask.
Is there parking?
Yes. Los Angeles and Atlanta have on-site parking lots. Miami offers complimentary valet.
Your private studio is waiting.
Book your intro sessionYour training
Do you help with nutrition?
Yes. Training is only half the equation. Nutrition guidance is part of your program, so what you do in the studio and in your kitchen work together. For clinical dietary needs, we also partner with dietitians.
Can I get workouts to do on my own?
Absolutely. Ask your trainer and they'll send you a customized workout for the days between sessions.
Can I come in early to warm up?
Yes. We encourage you to arrive 5–10 minutes early to warm up and stretch.
Can I use the studio on days I don't have a session?
We're a private training studio, not a commercial gym — that privacy is what keeps it uncrowded. The studio is yours on your training days.
Do I need to bring boxing equipment?
No, we've got everything you need. You're welcome to bring your own gloves if you prefer.
Packages & policies
Why multi-month packages instead of single sessions?
Because results take consistency, not a quick fix. Our packages give you enough time to build real strength and habits that last. Training starts at 2 sessions per week — the minimum we've found actually produces results.
What's your cancellation policy?
Life happens. Cancel or reschedule at least 12 hours before your session and nothing is lost. Cancellations inside 12 hours are charged as a full session. Unused sessions stay active for 6 months from your purchase date.
Do you offer discounts?
Yes — for couples training together and for college students.
Stop putting it off.
Every week you wait is another week of guessing in a crowded gym — or not going at all. Picture walking into a private studio where a certified coach has your plan ready and knows your name. That's training at Sweat Equity Fitness.
Book your intro sessionStill have a question? Call or email us anytime — we're happy to help.