How Many Days a Week Should You Train With a Personal Trainer?
How many days a week should you train with a personal trainer? Our honest answer: 4–5x for best results, 3x for most people, 2x minimum, plus the pros and cons of each.
Your First Personal Training Session at Sweat Equity Fitness Atlanta: What to Expect
Booking your first personal training session in Atlanta? Here’s what happens in your first private 1-on-1 session at our Old Fourth Ward studio, from the goals conversation to your first workout, so you can walk in confident.