How Many Days a Week Should You Train With a Personal Trainer?
How many days a week should you train with a personal trainer? Our honest answer: 4–5x for best results, 3x for most people, 2x minimum, plus the pros and cons of each.
How many days a week should you train with a personal trainer? Our honest answer: 4–5x for best results, 3x for most people, 2x minimum, plus the pros and cons of each.