Should You Train 30 or 60 Minutes With a Personal Trainer?
Should you book 30 or 60 minutes with a personal trainer? Our honest answer: 60 minutes for the best results, 30 minutes when time or budget is tight, plus the pros and cons of each.
How Many Days a Week Should You Train With a Personal Trainer?
How many days a week should you train with a personal trainer? Our honest answer: 4–5x for best results, 3x for most people, 2x minimum, plus the pros and cons of each.