Do You Really Need a Personal Trainer in Los Angeles to Achieve Your Fitness Goals?

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Personal trainers seem to be all the rage these days.

Famous trainers have their own television shows which document incredible weight loss journeys.

And it seems like more and more “everyday people” are starting to utilize the services of trainers at their local gyms.

We all know how important coaches and trainers are to athletes, and we’ve seen how inspiring they can be on TV.

But does the average person really need a personal trainer in to achieve their fitness goals?

4 Ways a Personal Trainer in Los Angeles Can Help You Reach Your Goals

A personal trainer is someone who can help you lose weight, get fit, and achieve fitness goals you may have never thought possible. Here are five reasons why you should hire a trainer.

1. Incredible Motivation

Working out on your own is such a drag, isn’t it? When we try to exercise on our own every single day, it’s incredibly easy to lose momentum.

With a personal trainer, you’re less likely to lose steam. Why? It’s because each and every week (or however often you work with your trainer), you’re getting encouragement and support from someone who wants you to succeed.

2. Consistent Workouts

Another problem with working out on your own is it’s so easy to slack off.

We know this all too well.

You set your alarm for really early in the morning. You set your workout clothes where they’re easily accessible.

And then the alarm goes off.

Your bed feels way too cozy to even consider getting out.

Or, maybe you’d like to exercise, but you didn’t really sleep well and you don’t know if it’s better to get up and workout or if you should get some more sleep.

Having a personal trainer can put an end to the debate.

A trainer keeps us accountable. We know someone is waiting for us and we’d feel bad if we backed out at the last minute.

The result is: more consistent workouts.

3. A Tailor-Made Fitness Program

Fitness videos and articles in magazines have some great exercise options – but they’re not a perfect fit for 100% of the population.

If you really want to see some amazing results, then you need to hire a trainer.

Trainers create custom plans for your individual goals and needs. You get the results you want and you get them faster, too.

4. Physical, Mental, and Emotional Blocks

Reaching our fitness goals isn’t always easy. We have to deal with physical limitations, as well as mental and emotional blocks.

Besides creating plans which help us prevent injury, trainers help you work through some of your toughest blocks so you can make amazing breakthroughs. All of which is essential to successfully reaching your goals.

What to Look For Before Hiring a Personal Trainer

Are you ready to hire someone to help you get fit and strong? If so, it’s important to know what to look for in a trainer. Finding the right trainer is the best way to ensure success.

Here are just a few things to look out for before you hire a trainer.

  • Make sure they’re credentialed.  

  • Find out how much experience they’ve had.

  • Make sure their experience fits the type of fitness goals you want to achieve.

  • Ask how they deal with, or better yet prevent, injuries.

  • What is their coaching style?

  • Does their personality fit yours? You don’t want someone too soft, nor do you want someone discouragingly touch. You want to find someone who is just right!

  • Ask if they keep up with the latest fitness research and adjust their approach based on those studies.

Get a Head Start on Your 2018 New Year’s Fitness Resolutions

Have you started thinking about what you want 2018 to look like, what kinds of goals you want to set for yourself?

Setting New Year’s Resolutions is fun, and can inspire us to take action. Unfortunately, most people have stopped working on their New Year’s goals by the beginning of spring.

Fitness goals are one of the Top 10 resolutions for the majority of people within the U.S. And it’s one of the goals which people make year after year but have a hard time achieving.

What can you do to make 2018 the best year ever and ensure you bring your New Year’s Resolutions to fruition?

If you’re planning on setting some fitness goals for the new year, one of the best things you can do for yourself is hire a personal trainer.

With the support, encouragement, inspiration, accountability, and tough love a trainer provides, you’ll be one step closer to finally achieving your fitness resolutions.

Sweat Equity Fitness offers a complimentary fitness assessment and training session to all new clients, schedule your session today.